Adult Classes & Silver Swans

Classes take place on Fridays in Oswestry. The classes are for those of all ages and abilities. Classes will include barre work, centre practice, travelling steps, and some ballet repertoire and are great for fitness, meeting new people, and having fun!

What is Silver Swans?

 

Silver Swans® classes have been specifically designed for the over-55s. Based on research into dance practice for older learners and developed by the Royal Academy of Dance. 

A few ways in which dance can benefit you:

  • Increases your energy levels

  • Can help to reduce strees and support weight loss

  • Can reduce the risk of cardiovascular disease

  • Slows ageing by improving the immune system

  • Can help you expand your social circle and meet new people

  • Improves balance, resulting in fewer falls in later life

If you have any questions about our Adult or Silver Swans classes please contact us or for more information about Silver Swans please click the following link: https://www.royalacademyofdance.org/dance-with-us/silverswans/

Book Adult/Silver Swans Classes

Ballet Dancers

Enquiry about Classes

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