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Classes take place on Fridays in Oswestry. Classes will include barre work, centre practice, travelling steps, and some ballet repertoire and are great for fitness, meeting new people, and having fun!
What is Silver Swans?
Silver Swans® classes have been specifically designed for the over-55s. Based on research into dance practice for older learners and developed by the Royal Academy of Dance.
A few ways in which dance can benefit you:
Increases your energy levels
Can help to reduce strees and support weight loss
Can reduce the risk of cardiovascular disease
Slows ageing by improving the immune system
Can help you expand your social circle and meet new people
Improves balance, resulting in fewer falls in later life
If you have any questions about our Adult or Silver Swans classes please contact us or for more information about Silver Swans please click the following link: https://www.royalacademyofdance.org/dance-with-us/silverswans/
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